A few minutes a day can replace an hour at the gym.
3 difficulty levels
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT)
- Workout hard for 20 seconds
- Rest for 10 seconds
- Repeat
System Requirements:
Requirements: Android 7.0+